Balanced People Blogs
At Balanced People we believe in being open about what we do. As part of that we publish regular, helpful Blog posts about looking after your mental wellbeing, CBT and counselling, and anything else we can think of that might be useful!
Blogs
Can CBT help with Anxiety?
The short answer is YES! CBT is one of the most well-researched and effective treatments for anxiety disorders. CBT is a type of talk therapy that can help you manage your thoughts, feelings, and behaviours. It is based on the idea that our thoughts, feelings, and behaviours are all interconnected.
How can counselling help me?
Sometimes there maybe issues that we struggle to think rationally about that then have a negative impact on our mental health. Counselling is an umbrella term for what are known as ‘talking therapies’, where people are able to discuss their problems in a safe environment.
The worst workplace practices for mental wellbeing
We all know that mental wellbeing is essential for a happy and productive workforce, and lots of companies look as to how they can help support employee mental health. Unfortunately, this often means putting on a yoga day or providing cake on Friday.
What to expect from therapy
If you’ve decided to seek therapy (or counselling) then well done. It can be a great way to improve your mental health and well-being and is nothing to be ashamed of.
How do I know what type of therapy is right for me?
There are many different types of therapy available, and it can be difficult to know which one is right for you, here are a few simple explanations of the basic types of therapy available. In reality, many therapists use several types of therapy depending on the needs of the client.
Will CBT work for me?
Cognitive behavioural therapy (CBT) is a type of talking therapy that can help you manage your thoughts, feelings, and behaviours. But that doesn’t mean it’s right for everyone.