"Hi Sam I have struggled with anxiety and depression most of my life since the age of 12 I think it was triggered from my parents splitting up. I...
I’m struggling with depression and off work
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Blog
Not everyone likes Christmas and that’s okay
Christmas is often portrayed as a time of joy, cheer, and togetherness. However, for some people, it can be a source of stress, anxiety, and even...
I’m really struggling in my marriage at the moment and I don’t know what to do.
"I’m really struggling in my marriage at the moment and I don’t know what to do. My partner isn’t interested in our marriage, she out all the time...
Anxious children – make sure you avoid these five common mistakes.
When our children suffer with overwhelming anxiety it can be very hard. Their distress causes us distress and our desire is to immediately reduce...
I feel really wronged by my husband and am struggling to move on from it…
"A few years ago my husband did something that I thought was unfair and disrespectful to me. He doesn’t see it that way and thinks I am overreacting...
Promoting exercise for positive mental health? Here’s why it’s not inclusive, and it may also be wrong.
Promoting exercise for positive mental health? Here's why it's not inclusive, and it may also be wrong. Let’s be clear. I’m not saying that exercise...
I’m so angry at being wronged and the other person has had no consequences. What can I do?
"I'm so angry at being wronged and the other person has had no consequences. What can I do?" I felt your anger as I was reading this, and to be...
Reasons why therapy/counselling may not work
Therapy can be a very effective way to improve mental health and wellbeing but it’s not instant. It takes time and commitment. Additionally, there...
Being physically strong doesn’t mean you’re mentally strong
Let’s be clear, I’m not sporty. Anyone who knows me knows that. I have no desire to complete any physical challenges to prove myself. To be...
I’m struggling with depression and off work
"Hi Sam I have struggled with anxiety and depression most of my life since the age of 12 I think it was triggered from...
Not everyone likes Christmas and that’s okay
Christmas is often portrayed as a time of joy, cheer, and togetherness. However, for some people, it can be a source...
I’m really struggling in my marriage at the moment and I don’t know what to do.
"I’m really struggling in my marriage at the moment and I don’t know what to do. My partner isn’t interested in our...