People pleasers are nice people, but often prioritise others over themselves and struggle to set boundaries. By taking small steps you can learn how...
Stop People Pleasing
read more
Freemium
Recognising the signs that your mental wellbeing is low
We all have our own indicators that we are feeling less resilient and struggling mentally. Learn what yours are so you can recognise them early and...
Managing Self-criticism
This one speaks for itself. Do you frequently find yourself being your own worst critic? Feel like you're always giving yourself a hard time? Learn...
Boosting Self Esteem
Our self-esteem plays a major part in our mental wellbeing so it’s important we have health self-esteem. Learn how to boost and support your...
Stop People Pleasing
People pleasers are nice people, but often prioritise others over themselves and struggle to set boundaries. By taking...
Recognising the signs that your mental wellbeing is low
We all have our own indicators that we are feeling less resilient and struggling mentally. Learn what yours are so you...
Managing Self-criticism
This one speaks for itself. Do you frequently find yourself being your own worst critic? Feel like you're always...