Toxic people, have a negative impact of your mental wellbeing. They can be colleagues, family members or supposed friends. Learn how to set...
Setting boundaries with ‘Toxic’ people
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Work related wellbeing support
Having difficult conversations about suicide
Discussing suicide is something that many people avoid doing for fear of drastic consequences if they get it wrong. However, we know that discussing...
Managing Stress around heavy workloads
Stress can be incredibly destructive. Heavy workloads and not enough time impact our mental and physical health. This resource uses evidence based...
Supporting a distressed employee/colleague
It can be difficult to know how best to support a colleague who is distressed. We are programmed to try and cheer them up or fix their problems,...
Managing Imposter Syndrome
If you regularly think that you’re a fraud, someone is going to find out that you aren’t capable, or that what you do must be easy as you can do it,...
Supporting someone struggling with their anxiety
When a friend or loved one is struggling to manage their anxiety, it can be hard to be supportive. This resources discusses why that's the case, and...
Positive working practises for your mental wellbeing
You look after your physical health at work, why not look after your mental wellbeing?ResourcesAudioWorksheetN.B. All our worksheets are in .pdf...
Writing a Wellness at Work plan
A resource that looks at how we can help ourselves maintain good mental health whilst at work. Sam discusses why it's important, along with some...
Setting boundaries with ‘Toxic’ people
Toxic people, have a negative impact of your mental wellbeing. They can be colleagues, family members or supposed...
Having difficult conversations about suicide
Discussing suicide is something that many people avoid doing for fear of drastic consequences if they get it wrong....
Managing Stress around heavy workloads
Stress can be incredibly destructive. Heavy workloads and not enough time impact our mental and physical health. This...