Personal Memberships
Our membership options give you a variety of ways to benefit from our support 24/7. You can follow a specific programme of resources to help with anxiety or depression. Or you can dip in and out when needed, for example when you are finding stress overwhelming. If we don’t have a resource for what you need, ask us and we’ll add it.
(N.B. All prices inclusive of UK VAT)
Freemium
Free lifetime access- Free Instant Access to the following resources:
- Writing a Wellness at Work plan
- Understanding Anxiety
- Recognising the signs your mental wellbeing is low
- An email each Wednesday giving a positive mental health nudge and some uplifting stories.
- Full access to Balanced People Pod/Vlogcasts as they are released.
- Ability to upgrade to Premium Membership whenever needed.
Premium
Monthly subscription- Resource bank of videos & podcasts with CBT activity sheets addressing wide variety of issues/concerns: proactive support, anxiety & depression, confidence/self-esteem, personal development, work related issues
- Tailored programmes of support that are accessible, safe, and effective for specific mental health conditions such as anxiety and depression.
- Anonymous ‘Ask Sam’ advice service.
- Weekly ‘Wellbeing Wednesday’ email: a reminder to take time for you, ‘topic of the week’ discussion, resource bank content reminder, a message to make you smile from Sam, latest ‘Ask Sam’ advice, a good news story to warm the heart and positive social media accounts to follow
- Monthly personal reviews to help you monitor your mental wellbeing and prepare for upcoming challenges.
- Full Access to Sam’s Balanced People Podcasts as they are released.
- New videos, podcasts and CBT activities added monthly tailored to the needs of the Balanced People Community.
- Exclusive access and discounts to future events and merchandise.
Premium
Annual subscription- Special Introductory offer – Buy an annual membership and get 4 months for free!
- Resource bank of videos & podcasts with CBT activity sheets addressing wide variety of issues/concerns: proactive support, anxiety & depression, confidence/self-esteem, personal development, work related issues
- Tailored programmes of support that are accessible, safe, and effective for specific mental health conditions such as anxiety and depression.
- Anonymous ‘Ask Sam’ advice service.
- Weekly ‘Wellbeing Wednesday’ email: a reminder to take time for you, ‘topic of the week’ discussion, resource bank content reminder, a message to make you smile from Sam, latest ‘Ask Sam’ advice, a good news story to warm the heart and positive social media accounts to follow
- Monthly personal reviews to help you monitor your mental wellbeing and prepare for upcoming challenges.
- Full Access to Sam’s Balanced People Podcasts as they are released.
- New videos, podcasts and CBT activities added monthly tailored to the needs of the Balanced People Community.
- Exclusive access and discounts to future events and merchandise.
Business
Subscription Service- Available for companies wishing to provide Balanced People for their employees
- Get all the benefits plus regular employee surveys and feedback on website usage (aggregated anonymised data ONLY)
- Empower you staff to manage the mental wellbeing
- Discounted rates
- Contact us to arrange a free trial
Take charge of your mental wellbeing with Balanced People
Like having a therapist and life coach in your pocket
Our resources are designed to be easy to use and not time consuming. They’re also realistic and not full of academic psychological language – just straight forward advice.
Dip in and out as you need us
Some weeks you won’t need us, you’ll just benefit from the weekly email. However, we’ll always be there when you need, even if it’s just a 5/10 minute boost for you.
Long term
We’re here for you in the long term, but if you decide you don’t need us then leaving is easy. No complicated tie ins or terms and conditions.
Advice, Humour, and more
Our videos and podcasts are conversational, designed to help you handle a whole range of situations with ease and confidence. We provide practical advice to help you navigate difficult times, while also helping you build better relationships with yourself and others. With a healthy dose of humour, you’ll be sure to have a great time while learning how to make yourself happier.
Resources underpinned by CBT – Perfect for self-help
All our tools and resources are underpinned by Cognitive Behaviour Therapy and they are designed to help you better understand and manage your thoughts, emotions and behaviours. With Balanced People you’ll have the tools to create a more balanced, fulfilling life. Here are some examples of the many resources available:
Proactively Supporting Mental Wellbeing
- How to relax and why you should.
- Recognising your signs that you might be struggling.
- How mental health is linked to physical health – science stuff.
- Ensuring social media is a positive influence on your life.
- The three key factors that underpin most mental health issues.
Managing Anxiety & Depression
- Understanding anxiety.
- What are safety behaviours and why aren’t they helping my anxiety?
- Improving your discomfort tolerance.
- Is it depression or sadness?
- Recognising your fight/flight/freeze/fawn response.
Boosting Confidence & Self-esteem
- Boosting your self-esteem.
- Being your own best friend – managing self-criticism.
- Body confidence.
- Mental health when you’re neurodivergent.
- Being a confident public speaker.
Mindset Coaching
- Managing stress – why our mindset is key.
- Reframing failure.
- Positively managing criticism.
- Setting boundaries with toxic people.
- How we rewire our brains – science stuff.
Work Related Wellbeing Support
- Writing a wellness at work plan for you.
Identifying and prioritising positive working practices for your mental wellbeing.
How working in the care industry takes its’ toll on mental wellbeing.
- Dealing with angry people so it doesn’t affect your mental wellbeing.
- How to support a colleague who may be struggling.