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Not everyone likes Christmas and that’s okay

Christmas is often portrayed as a time of joy, cheer, and togetherness. However, for some people, it can be a source of stress, anxiety, and even...

Anxious children – make sure you avoid these five common mistakes.

When our children suffer with overwhelming anxiety it can be very hard. Their distress causes us distress and our desire is to immediately reduce...

5 mistakes teachers make when beginning a new academic year

I have had the pleasure of being a speaker at many new academic year INSET days. Enthusiastic staff refreshed by the summer holidays (mostly), ready...

Promoting exercise for positive mental health? Here’s why it’s not inclusive, and it may also be wrong.

Promoting exercise for positive mental health? Here's why it's not inclusive, and it may also be wrong. Let’s be clear. I’m not saying that exercise...