Who we are

Start your mental health journey with Sam Garner

Balanced People was founded by Sam Garner and her (current) husband, Adam Latham.

Sam and Adam both believe that much mental wellbeing support is unrealistic, not suitable for everyone, and sometimes boring.  They created Balanced People to be personalised mental wellbeing services that are accessible and easy to use whilst hopefully having some fun.

Join the Balanced Family today and start loving the life you want to live, not the life someone thinks you should live.

Sam is a mental health consultant with a variety of mental health and wellbeing qualifications.

She is passionate about simplifying mental health research and making support accessible for everyone.

As a fat, middle aged woman, she also has a lot of life experience and has ongoing lived experience of depression.

I’m Lauren, I’m a mentally ill girly who spends far too much time on TikTok.

I’m currently completing a Masters in Marketing and Digital Communications after previously working in Creative Media.

When I’m not stressing, I spend my spare time hanging out with my dog and reading.