Constant negative news has me struggling!

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Using the Balanced People Platform

Blog Post, Content, Using the resources

Using the Balanced People Platform This short video will outline the important features of the platform, how to find and use them, along with where to find and how to use, the Balanced People resources. Back to the...

Bereavement: Is there anything I can do to heal quicker?

Act, Ask Sam, Prepare, Understand

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How do I know what type of therapy is right for me?

Blog Post, Prepare, Understand

Well done for taking this first step in deciding you need help for your mental health, it can be a minefield knowing what do next? There are many different types of therapy available, and it can be difficult to know which one is right for you, here are a few simple...

Will CBT work for me?

Blog Post, Understand

Cognitive behavioural therapy (CBT) is a type of talking therapy that can help you manage your thoughts, feelings, and behaviours. It is one of the most well-researched and effective forms of therapy for a variety of mental health conditions, including depression,...