Anxious children – make sure you avoid these five common mistakes.

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When our children suffer with overwhelming anxiety it can be very hard. Their distress causes us distress and our desire is to immediately reduce their stress however we can. We want to protect them. Unfortunately, in our efforts to support our child with their...

I feel really wronged by my husband and am struggling to move on from it…

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Promoting exercise for positive mental health? Here’s why it’s not inclusive, and it may also be wrong.

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Promoting exercise for positive mental health? Here’s why it’s not inclusive, and it may also be wrong. Let’s be clear. I’m not saying that exercise isn’t good for mental health.  I’m saying that when talking about exercise for mental health, it needs to...

I’m so angry at being wronged and the other person has had no consequences. What can I do?

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Reasons why therapy/counselling may not work

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Therapy can be a very effective way to improve mental health and wellbeing but it’s not instant. It takes time and commitment. Additionally, there are barriers to it working. There are a number of reasons why therapy may not work for everyone. Here are some of the...