How Effective is CBT Self-Help? Would I be better seeing a therapist/counsellor? Many people feel that they need some form of support for their mental health but, for a variety of reasons, they don’t want to speak to a professional face to face. So they may look at...
Balanced People resources are based on CBT – Cognitive Behavioural Therapy. The theory around CBT is that our thoughts, feelings, and behaviours are interconnected and influence each other. Negative or unhelpful thoughts can contribute to negative emotions and...
The New Year is here and many people think about making resolutions/New Year goals. I’m not a massive fan of making January any harder, as it’s such a difficult month including the allegedly most depressing day of the year (the third Monday apparently). However, it is...
