Toxic people, have a negative impact of your mental wellbeing. They can be colleagues, family members or supposed friends. Learn how to set...
Setting boundaries with ‘Toxic’ people
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Being a confident public speaker.
Speaking in public is something that many people fear. However, lots of people do it very successfully. Learn what is at the root of your fear and...
Having difficult conversations about suicide
Discussing suicide is something that many people avoid doing for fear of drastic consequences if they get it wrong. However, we know that discussing...
Managing Stress around heavy workloads
Stress can be incredibly destructive. Heavy workloads and not enough time impact our mental and physical health. This resource uses evidence based...
Supporting a distressed employee/colleague
It can be difficult to know how best to support a colleague who is distressed. We are programmed to try and cheer them up or fix their problems,...
Managing Imposter Syndrome
If you regularly think that you’re a fraud, someone is going to find out that you aren’t capable, or that what you do must be easy as you can do it,...
Finding your identity/purpose
As well as staying physiologically healthy, we also need to stay psychologically healthy too. One of the keys for good mental wellbeing is having a...
Exposure therapy to help with managing anxiety.
Learning to manage anxiety isn’t achieved in one step. It’s a process of small steps working towards a larger goal. Learn about how you can use...
Stop People Pleasing
People pleasers are nice people, but often prioritise others over themselves and struggle to set boundaries. By taking small steps you can learn how...
Setting boundaries with ‘Toxic’ people
Toxic people, have a negative impact of your mental wellbeing. They can be colleagues, family members or supposed...
Being a confident public speaker.
Speaking in public is something that many people fear. However, lots of people do it very successfully. Learn what is...
Having difficult conversations about suicide
Discussing suicide is something that many people avoid doing for fear of drastic consequences if they get it wrong....