Prepare

The worst workplace practices for mental wellbeing

We all know that mental wellbeing is essential for a happy and productive workforce, and lots of companies look as to how they can help support...

What to expect from therapy

Blog, Free, Prepare, Understand

What to expect from therapy/counselling. If you’ve decided to seek therapy (or counselling) then well done. It can be a great way to improve your...

Bereavement: Is there anything I can do to heal quicker?

Act, Ask Sam, Prepare, Understand

"A close friend of mine recently died and I’m really struggling day to day. I am just not feeling better. I feel guilty when I laugh and I’m sure...

How do I know what type of therapy is right for me?

Blog Post, Prepare, Understand

Well done for taking this first step in deciding you need help for your mental health, it can be a minefield knowing what do next? There are many...

The worst workplace practices for mental wellbeing

We all know that mental wellbeing is essential for a happy and productive workforce, and lots of companies look as to how they can help support employee mental health. Unfortunately, this often means putting on a yoga day or providing cake on Friday.

What to expect from therapy

If you’ve decided to seek therapy (or counselling) then well done. It can be a great way to improve your mental health and well-being and is nothing to be ashamed of.

Bereavement: Is there anything I can do to heal quicker?

"A close friend of mine recently died and I’m really struggling day to day. I am just not feeling better. I feel guilty when I laugh and I’m sure...

How do I know what type of therapy is right for me?

There are many different types of therapy available, and it can be difficult to know which one is right for you, here are a few simple explanations of the basic types of therapy available. In reality, many therapists use several types of therapy depending on the needs of the client.