Blog Post, Understand
Balanced People resources are based on CBT – Cognitive Behavioural Therapy. The theory around CBT is that our thoughts, feelings, and behaviours are interconnected and influence each other. Negative or unhelpful thoughts can contribute to negative emotions and...
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Blog Post, Understand
The New Year is here and many people think about making resolutions/New Year goals. I’m not a massive fan of making January any harder, as it’s such a difficult month including the allegedly most depressing day of the year (the third Monday apparently). However, it is...
Blog Post, Understand
Counselling is a really effective way for many people to deal with mental health issues, or issues that are affecting their happiness. However, there are some myths around counselling and some ‘tropes’ that are used when counselling/therapy is portrayed on the...
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