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How do I know what type of therapy is right for me?

Well done for taking this first step in deciding you need help for your mental health, it can be a minefield knowing what do next? There are many different types of therapy available, and it can be difficult to know which one is right for you, here are a few simple...

Will CBT work for me?

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Cognitive behavioural therapy (CBT) is a type of talking therapy that can help you manage your thoughts, feelings, and behaviours. It is one of the most well-researched and effective forms of therapy for a variety of mental health conditions, including depression,...