Blog Post
Therapy can be a very effective way to improve mental health and wellbeing but it’s not instant. It takes time and commitment. Additionally, there are barriers to it working. There are a number of reasons why therapy may not work for everyone. Here are some of the...
Blog Post
Let’s be clear, I’m not sporty. Anyone who knows me knows that. I have no desire to complete any physical challenges to prove myself. To be physically active I undertake activities I enjoy – swimming, dancing, badminton. I don’t have any targets, I just do it. I...
Blog Post
When I talk about the importance of relaxing for positive mental wellbeing I often hear cynical laughter. Time to relax? What planet are you on Garner? I don’t have time for that. In a way, society glorifies being busy all the time. It’s so great to have a life full...
Ask Sam
“I have a friend who continually complains about how fat she is and how bad she eats. She makes a big deal of having a bloated stomach and repeatedly says how disgusting she feels. Ironically, she is thin and I am a plus size person. I feel so insulted by what...
Ask Sam, Blog
You are unauthorized to view this page.
