6 ways to ensure your NY Resolutions will be successful

Blog Post, Understand

The New Year is here and many people think about making resolutions/New Year goals. I’m not a massive fan of making January any harder, as it’s such a difficult month including the allegedly most depressing day of the year (the third Monday apparently). However, it is...

5 myths about counselling/therapy.

Blog Post, Understand

Counselling is a really effective way for many people to deal with mental health issues, or issues that are affecting their happiness. However, there are some myths around counselling and some ‘tropes’ that are used when counselling/therapy is portrayed on the...

Using the Balanced People Platform

Blog Post, Content, Using the resources

Using the Balanced People Platform This short video will outline the important features of the platform, how to find and use them, along with where to find and how to use, the Balanced People resources. Back to the...

How do I know what type of therapy is right for me?

Blog Post, Prepare, Understand

Well done for taking this first step in deciding you need help for your mental health, it can be a minefield knowing what do next? There are many different types of therapy available, and it can be difficult to know which one is right for you, here are a few simple...

Will CBT work for me?

Blog Post, Understand

Cognitive behavioural therapy (CBT) is a type of talking therapy that can help you manage your thoughts, feelings, and behaviours. It is one of the most well-researched and effective forms of therapy for a variety of mental health conditions, including depression,...