Blog Post
Christmas is often portrayed as a time of joy, cheer, and togetherness. However, for some people, it can be a source of stress, anxiety, and even sadness. Here’s why: Childhood Experiences: For some, negative childhood experiences associated with...
Blog Post
When our children suffer with overwhelming anxiety it can be very hard. Their distress causes us distress and our desire is to immediately reduce their stress however we can. We want to protect them. Unfortunately, in our efforts to support our child with their...
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Blog Post
Promoting exercise for positive mental health? Here’s why it’s not inclusive, and it may also be wrong. Let’s be clear. I’m not saying that exercise isn’t good for mental health. I’m saying that when talking about exercise for mental health, it needs to...
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Therapy can be a very effective way to improve mental health and wellbeing but it’s not instant. It takes time and commitment. Additionally, there are barriers to it working. There are a number of reasons why therapy may not work for everyone. Here are some of the...
