Ask Sam, Blog
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Blog Post
5 biggest misconceptions around mental health There are a wide range of misconceptions around mental health which contribute to the stigma and discrimination that stops people from talking about it or seeking help. Here we talk about some of the most common ones....
Blog Post, Understand
Talking about mental health on LinkedIn or social media – is it a yes or a no? Ultimately it’s a personal choice and, as with most things, there are pros and cons. What does research say? A recent study (link here) of job applicants showed that writing...
Blog Post, Understand
Balanced People resources are based on CBT – Cognitive Behavioural Therapy. The theory around CBT is that our thoughts, feelings, and behaviours are interconnected and influence each other. Negative or unhelpful thoughts can contribute to negative emotions and...
Blog Post, Understand
The New Year is here and many people think about making resolutions/New Year goals. I’m not a massive fan of making January any harder, as it’s such a difficult month including the allegedly most depressing day of the year (the third Monday apparently). However, it is...
