Blog Post
Cognitive Behavioural Therapy (CBT) is a generally safe and effective form of therapy, it’s very unlikely to have caused you any emotional damage. However, no therapy is perfect and there are some potential drawbacks to CBT. CBT is about challenging your negative...
Ask Sam, Blog
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Ask Sam, Blog
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Blog Post
5 biggest misconceptions around mental health There are a wide range of misconceptions around mental health which contribute to the stigma and discrimination that stops people from talking about it or seeking help. Here we talk about some of the most common ones....
Blog Post, Understand
Talking about mental health on LinkedIn or social media – is it a yes or a no? Ultimately it’s a personal choice and, as with most things, there are pros and cons. What does research say? A recent study (link here) of job applicants showed that writing...
