How effective is CBT Self Help?

Blog Post, Understand

How Effective is CBT Self-Help? Would I be better seeing a therapist/counsellor? Many people feel that they need some form of support for their mental health but, for a variety of reasons, they don’t want to speak to a professional face to face.  So they may look at...

5 myths about counselling/therapy.

Blog Post, Understand

Counselling is a really effective way for many people to deal with mental health issues, or issues that are affecting their happiness. However, there are some myths around counselling and some ‘tropes’ that are used when counselling/therapy is portrayed on the...