I use the CBT resources all the time to help me. Sometimes I forget to practise them and feel overwhelmed but as soon as I go back to them I’m able to manage the anxiety again.

I absolutely love Balanced People. I feel like it’s a support network just for me. I use the podcasts and resources as regular boosts for my mental health. I feel more able to say no without feeling guilty.

The weekly reminder email really makes a difference for me. Instead of getting to crisis point before I start looking after my mental health, it helps me with positive habits so I don’t get to crisis point.

I always feel better just watching a video with Sam in. She makes me feel that she’s there for me and motivates me. 

Sam has made such a positive difference to my mental health. I am now able to deal with my inner critic and I’ve made such strides with managing my anxiety.

Sam helped me feel that it’s ok to be me, I don’t need to be different or be the same as anyone else.

With Sam’s help I’ve actually stepped outside my comfort zone and have already made new friends. Thanks Sam

henever I watch a video of Sam I always feel like a close friend is talking to me. Someone who cares and who doesn’t make me feel that I’m crazy or wrong.

Sam makes me feel it’s ok to just be me.