Can CBT help with Anxiety?

Blog Post, Understand

The short answer is YES! CBT is one of the most well-researched and effective treatments for anxiety disorders. CBT is a type of talk therapy that can help you manage your thoughts, feelings, and behaviours. It is based on the idea that our thoughts, feelings, and...

Christmas is coming and lots of people are getting really excited but I really don’t enjoy Christmas.

Ask Sam

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How can counselling help me?

Blog Post, Understand

As human beings we have the capacity to rationalise our emotions and thought processes. We can become self-aware. But sometimes there maybe issues that we struggle to think rationally about that then have a negative impact on our mental health. These may stem from our...

Monthly Wellbeing Review

Content, Freemium, Resources, Using the resources

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The worst workplace practices for mental wellbeing

Blog Post, Prepare, Understand

We all know that mental wellbeing is essential for a happy and productive workforce, and lots of companies look as to how they can help support employee mental health. Unfortunately, this often means putting on a yoga day or providing cake on Friday.  If you really...