Blog Post
Let’s be clear, I’m not sporty. Anyone who knows me knows that. I have no desire to complete any physical challenges to prove myself. To be physically active I undertake activities I enjoy – swimming, dancing, badminton. I don’t have any targets, I just do it. I...
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Blog Post
When I talk about the importance of relaxing for positive mental wellbeing I often hear cynical laughter. Time to relax? What planet are you on Garner? I don’t have time for that. In a way, society glorifies being busy all the time. It’s so great to have a life full...
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“I have a friend who continually complains about how fat she is and how bad she eats. She makes a big deal of having a bloated stomach and repeatedly says how disgusting she feels. Ironically, she is thin and I am a plus size person. I feel so insulted by what...
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