Balanced People Blogs
At Balanced People we believe in being open about what we do. As part of that we publish regular, helpful Blog posts about looking after your mental wellbeing, CBT and counselling, and anything else we can think of that might be useful!
Blogs
Will CBT work for me?
Cognitive behavioural therapy (CBT) is a type of talking therapy that can help you manage your thoughts, feelings, and behaviours. But that doesn’t mean it’s right for everyone.