Managing anxiety & depression

Exposure therapy to help with managing anxiety.

Sam talks about how exposure therapy is used to manage anxiety, and why this is a good thing!

How to support people close to you with depression

When our friends/family/partners are suffering with depression, it can be really hard to know how to best support them. Sam discusses strategies and techniques to help.

Stop catastrophising – basic skills to help you manage anxiety

One of the worst parts of anxiety is the constant fear of "what if-ism". Being able to rationalise our thoughts is a cornerstone of managing our...

Managing Anxiety – Don’t procrastinate, motivate!

This resource will look at how not procrastinating is an effective way to help manage anxiety.