Counselling is a really effective way for many people to deal with mental health issues, or issues that are affecting their happiness. However, there are some myths around counselling and some ‘tropes’ that are used when counselling/therapy is portrayed on the...
The short answer is YES! CBT is one of the most well-researched and effective treatments for anxiety disorders. CBT is a type of talk therapy that can help you manage your thoughts, feelings, and behaviours. It is based on the idea that our thoughts, feelings, and...
As human beings we have the capacity to rationalise our emotions and thought processes. We can become self-aware. But sometimes there maybe issues that we struggle to think rationally about that then have a negative impact on our mental health. These may stem from our...
