I’m struggling with depression and off work

Ask Sam

You are unauthorized to view this page. Username Password Remember Me     Forgot...

I’m really struggling in my marriage at the moment and I don’t know what to do.

Ask Sam

You are unauthorized to view this page.

Promoting exercise for positive mental health? Here’s why it’s not inclusive, and it may also be wrong.

Blog Post

Promoting exercise for positive mental health? Here’s why it’s not inclusive, and it may also be wrong. Let’s be clear. I’m not saying that exercise isn’t good for mental health.  I’m saying that when talking about exercise for mental health, it needs to...

Being physically strong doesn’t mean you’re mentally strong

Blog Post

Let’s be clear, I’m not sporty. Anyone who knows me knows that. I have no desire to complete any physical challenges to prove myself. To be physically active I undertake activities I enjoy – swimming, dancing, badminton. I don’t have any targets, I just do it. I...

Mental Health – the 3 worst things you can say to yourself

Blog Post

How often do we find that our worst critic is ourselves? I don’t know about you but I say some horrible stuff to myself at times. Quite frankly, I’m surprised I haven’t punched myself. Ironic really, because if someone else said it to us we would stop seeing them. But...