Mental Health – the 3 worst things you can say to yourself

Blog Post

How often do we find that our worst critic is ourselves? I don’t know about you but I say some horrible stuff to myself at times. Quite frankly, I’m surprised I haven’t punched myself. Ironic really, because if someone else said it to us we would stop seeing them. But...

Can CBT be Harmful?

Blog Post

Cognitive Behavioural Therapy (CBT) is a generally safe and effective form of therapy, it’s very unlikely to have caused you any emotional damage. However, no therapy is perfect and there are some potential drawbacks to CBT. CBT is about challenging your negative...