Blog Post
Let’s be clear, I’m not sporty. Anyone who knows me knows that. I have no desire to complete any physical challenges to prove myself. To be physically active I undertake activities I enjoy – swimming, dancing, badminton. I don’t have any targets, I just do it. I...
Ask Sam
You are unauthorized to view this page. Username Password Remember Me Forgot...
Blog Post
When I talk about the importance of relaxing for positive mental wellbeing I often hear cynical laughter. Time to relax? What planet are you on Garner? I don’t have time for that. In a way, society glorifies being busy all the time. It’s so great to have a life full...
Blog Post
How often do we find that our worst critic is ourselves? I don’t know about you but I say some horrible stuff to myself at times. Quite frankly, I’m surprised I haven’t punched myself. Ironic really, because if someone else said it to us we would stop seeing them. But...
Blog Post
Cognitive Behavioural Therapy (CBT) is a generally safe and effective form of therapy, it’s very unlikely to have caused you any emotional damage. However, no therapy is perfect and there are some potential drawbacks to CBT. CBT is about challenging your negative...
